Cardiomyopathy 

In page 16, mini-stroke was discussed, in this page 17, we will talk about Cardiomypathy which is also one of the heart diseases people search for in the internet providers like:google search, bing.com, comcast.com, charter spectrum.com,AOL.com,entel.com and zain.com among others, to get pragmatic solutions to their prevailing hailments. 

It's a condition in which the heart muscle becomes damaged or diseased, leading to impaired heart function. 

Causes:These include:

1,Genetics 

2,Infections: Such as viral or bacterial infections. 

3, Toxins: Suche as alcohol or cocaine 

4 Nutritional deficiencies: Such as thiamine deficiency 

5,Autoimmune disorders: Such as lupus or rheumatoid arthritis 

Symptoms: These vary from one individual to another,  but the common ones are:

-Shortness of breath 

-Fatigue 

-Swelling in the legs and feet 

-Palpitations 

-Chest pains 

Stages: It involves three stages,  namely:

1,Asymptomatic: At this stage,  there is no symptom,  but the heart muscle may be damaged. 

2,Symptomatic: At this stage,  the heart muscle is damaged, and symptoms may appear. 

3,Heart failure: At this stage, the muscle is severely damaged, and the heart may not be able to pump enough blood to meet the body's requirements. 

Medical treatment:

 It depends on the stage and severity of the disease, common treatment include:

I,Medications to manage symptoms and slow the progression of the disease. 

2,Surgery to repair or replace damaged heart tissue.

3,Heart transplantation 

Natural remedies: Several natural remedies may help to manage Cardiomypathy which include:

-Coenzyme Q10 (CoQ10)

-Hawthorn 

-Turmeric 

-Garlic 

Exercises: These include:

1,Brisk-walking 

2,Jogging or running 

3 Swimming 

4,Cycling 

5,Yoga and stretching 

Diet: A heart-healthy diet can help to manage Cardiomypathy by:

1,Lowering blood pressure 

2,Improving lipid profiles 

3,Reducing inflammation 

Recommended foods include:

1,Fatty fish: Such as salmon and tuna 

2,Leafy green vegetable: Such as spinach and kale 

3,Berries: Such as blueberries and strawberries 

4,Nuts and seeds: Such as almonds and chia seeds 

5,Whole grains: Such as brown rice and quinoa 

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Conclusion: It is a serious condition that requires urgent medical attention,  understanding the: causes, symptoms, stages and treatment options, you can control your heart health, ensure you incorporate natural remedies, exercises and a heart-healthy diet into your daily routine.